Peace Begins with Me

Submitted by Helen Daniels on Sun, 03/28/2010 - 6:39pm

Peace Begins with Me

Tonight I noticed myself winding up -- getting more and more irritated with my four-year old daughter. We were out at a restaurant that we chose because she has liked it in the past, only tonight she didn't like ANYTHING on the menu. She was complaining, and up and down, up and down all over the restaurant, and I was NOT seeing any humour in the situation.

(Flag #1 -- loss of my sense of humour)

I started inwardly complaining about her PICKY EATING. She is SOOOOOOO picky. She only wants to eat what SHE wants to eat and when SHE wants it. (still not seeing the humour)

And of course, because I'm so enlightened I would NEVER complain out loud about her in front of her. So I kept it inside me.

(Flag #2 -- kept it inside me)

Then my irritated thoughts turned to worry thoughts. Like this: I'm not trying hard enough to make her eat healthily. She is addicted to sugar. She eats terrible food. I'm a bad mum..... and so on.

(Flag #3 -- impending doom and self-flagelatting)

Fortunately at this point I caught myself. I noted my tense posture, my dis-ease with the whole situation. My shallow breath. My 'snappy' tone.

Since I'd spent about 20 minutes wishing that my little girl would be different: Please sit down. Eat your rice. You like rice. Stop bugging those people. Get off me. Eat your rice.... (: D) to absolutely no avail -- I decided to try something else.

I decided to get happy.

I started with a couple of deep breaths. Full and even. And then I paid attention to the delicious food I was eating. I looked out the window at the people passing by. I relaxed myself.

Right away, my daughter picked up a pen and began colouring on her napkin quietly and ate her rice.

Just like that.

When I'm happy, she's easy. Try it yourself and let me know what happens.

love Helen
---------------
"If children grew up according to early indications, we should have nothing but geniuses." -- Johann Wolfgang von Goethe

Helen Daniels
Genius Coach (phone coaching available)
613.728.8433 (Eastern Standard Time)

http://www.helendaniels.com
http://www.easenflow.com
http://twitter.com/helendaniels

Helen Daniels's blog
Login or register to post comments

Contact our Support Team
The Hendricks Institute • 1-800-688-0772 • 226 W. Ojai Ave. Suite 101, PMB 505 • Ojai, CA 93023
© 2012 The Hendricks Institute & The Foundation for Conscious Living. All rights reserved.

Site Map
Terms of Service

"I consider Gay and Kathlyn to be my teachers." -John Bradshaw

"Gay and Kathlyn's book offers invaluable insight into the real workings of making lasting, breakthrough commitments." -Bonnie Raitt

"I have experienced more aliveness and growth in this work than in any other during the 24 years I have been a psychologist!" -Elizabeth Bond

"Gay and Kathlyn Hendricks inspire me to celebrate my creativity and to expand in love and aliveness." -Seth Michaels

"Gay and Kathlyn Hendricks are insightful guides and bold pioneers in the broad field of growth through relationship." -Gary Zukav

"The most finely tuned and balanced program I have experienced in over 25 years of professional and personal development training." -Rita A. Nesel

"Your breathing program is really excellent and helpful." -Alice Miller

"This training gave me a living example of what conscious loving is all about." -Paul Jaffee

"The inner intelligence of the body is the ultimate and supreme genius. Gay and Kathlyn Hendricks show us how to connect with this inner intelligence and discover the secrets to healing, love, intuition and insight." -Deepak Chopra, M.D.

"The greatest benefit I received from participating in the professional school for breath and movement is my flourishing capacity to receive and give love, which grows each day." -Karl Faes

"I gained tremendously in sensitivity to other's bodily expression through movement and breathing." -Stephen M. Omohundro, Ph.D.

"Your love and skill have made a profound and measurable difference in a remarkably short time in the way I view myself and my relationships." -Michael Wood

"Gay and Kathlyn Hendricks trainings are powerful, transformative events in which the encrusted behaviors and attitudes of a lifetime are dynamited apart with integrity and love." -Stephian Bodian

"A quote by Eleanor Roosevelt, "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." I would add breath, wonder and play to that equation, and I thank Katie and Gay for helping to bring those transformative elements into my life." -Jan Jacobsen

"Your incredible work was my missing link!" -Elandra Kirsten

"I am so excited about some life changes that are a direct result of the Hendricks training I recently completed that I wanted to send you a note and ask you to pass on my deepest appreciation and wonder to both Gay and Katie. " -Debbie DeVoe

"Our relationship as a couple and as partners in creativity has blossomed greatly in our years of association with Gay and Katie and all the fine friends we've made along the way." -Suzanne and Steve Kilkus

"Gay and Katie, I really must thank you (again!) for the marvelous work you both have put into the world. I started using Quantum Coaching with my "regular" coaching clients and they are making profound shifts." -Jacquie Hale

"Their practical techniques have deepened my personal life and contributed to the success of my business. Gay and Kathlyn's work has been a true gift in my life." -Mitchell M. May

"Your work, is really an embrace from my Spirit, my essence, and the way I know that is it is easy when I am in open space." -Leslie Karen Sann

"Thank you for being the vehicle to bring this incredibly brilliant and applicable information to the public in such an exquisite package!" -Anne Smigelsky

"What stays with me the most from my time with both of you, Gay and Kaite, is your continued demonstration of what you teach." -Martha Ringer

"I think I just want to say how much Jerry and I got as a couple in our relationship. We found their work to be transforming even after 46 years of marriage when we attended our first seminar with them!" -Mary Kent Norton

"I've known Kathlyn and Gay Hendricks as friends for many years. Kathlyn and Gay are gifts to the heart and soul, opening both to new and grander experiences." -Neale Donald Walsch

"So, once again I would like to express my deep gratitude to you both. When I stand back and look at my life, I experience a type of peace and happiness that I never even knew existed before I was so blessed as to find you." -Julie Colwell

"Thank you so much for sharing your wisdom and experience, with such positive, loving energy!" -Marissa Ignacio and Robert Dyckman

If you ask me, Gay and Katie are the perfect exemplars for stunningly conscious, incredibly loving, ever evolving and utterly fabulous relationships. When I grow up. I want to be just like them." -Geneen Roth

Because of you, I am inspired to make my life more meaningful now. I am encouraged to dream more vividly, more expansively, more enjoyably. I am honored to ask for your guidance and inspiration as I enter and expand in the playground of conscious entrepreneurship. - Bernadette Frischkorn