Fear need not hold you back from your full life. Shift from fear to flow with these simple, powerful moves.
I like the visual examples, detail and how the antidotes are applied. Thank you Katie!
Thank You! This is very helpful, looking forward to applying this. You sure are encouraging ‘presence’ with this technique. And, yes, I figured out my fear response sequence with your example. Had never really thought about it (or paid attention to myself experiencing it) before this. Thank You, Kathlyn.
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