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Your body holds vast intelligence. But you can’t access it with the logical mind. We recommend dropping into felt sensations. Listening for the quiet, subtle language of the body. Shifting from the narrow life of the mind into the full, rich, joyful experience of the body.

Our writings and videos are designed to support this shift. To guide your inquiry. To feed your curiosity. And to remind you to laugh, wonder, and celebrate along the way!


Creative Joint Play

Scientists tell us one of the most powerful moves we can make is to interrupt habitual patterns. Creative Joint Play generates ongoing invention and easy flow with the unexpected. Try it out!

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How to Love the Unlovable

The most important skill each of us can learn is to truly love ourselves. In this video Katie describes her experience with this vital move and how you can learn to love yourself fully right now.

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The “Yes” Breath

Yes Breath Instructions:

  • Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on the floor.
  • Rest your hands on your thighs or your waist.
  • Begin by inhaling and letting your stomach expand with your breath.
  • As your stomach expands slightly, let your pelvis roll forward and your spine extend while you bring your head up.
  • As you exhale, let your head drop down and your pelvis drop back. You'll find that your body makes a natural "C" shape.
  • Repeat the in-breath and the out-breath, allowing your breath to lead the movement.
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Fear Melters™

Fear need not hold you back from your full life. Shift from fear to flow with these simple, powerful moves.

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Bodymind Centering Process

This process is designed to give you an experience of coming home to your body wisdom, expanding your ability to be present with all your sensations, thoughts and feelings, and opening a space for deeper manifestation of your dreams and goals. Enjoy.

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