Starting the Day with a Wonder Question

Submitted by Katie on Sat, 03/21/2009 - 11:00pm

Starting The Day With A Wonder Question

Several years ago I began adding wonder to my morning practice of stretching and meditating. Rather than ride along on the automatic thought stream, I began dropping wonder pebbles into the flow and letting expanded possibility spread out through the day. Here are some of my favorites.

• What choices can I make that will allow me to be happy all the time?
• How can I express gratitude today?
• How can I live moment to moment in a state of radiant health?
• What can I learn today that will benefit everyone?

Notice that none of these questions contain “why,” a real wonder-killer. They all invite discovery and celebrate connection. I invite you to invent a few wonder questions rather than complaints or worry. You can change your complaints into wonder questions by starting a sentence, “How can I…” and fill in the rest of the sentence with what you WANT rather than what you don’t want. For example, instead of, “Why don’t I feel more loved?” You can create a new question: “How can I create loving connection today?” Willingness and wonder open the gates to big pastures of play.

Katie's blog
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