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When I'm flowing, everyone around me flows

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Submitted by Helen Daniels on Sun, 11/01/2009 - 6:17pm

When I'm flowing, everyone around me flows

This is critical to know, and such a gift as well.  When I am flowing my feelings, everyone around me benefits and gets to flow their feelings as well.

For example, when my daughter is angry and yelling, hitting, or generally grumping around, I focus on flowing my own feelings NOT HERS.  I have a variety of tools to do this, but in the interest of simplicity, I'll focus on my favorite:  BREATHING.

So if she is angry, I'll check my breathing and consciously pay attention to my inhalations and exhalations.  If my breathing is shallow (which it often is at first) I let that be ok.  I don't even try to 'fix it' right away.  I just notice.  I watch myself breathe. 

In and out.  In and out.  In and out.  Nothing to do in this moment but breathe.

In and out. I'll post more about this, and in the meantime, I invite you to try. 

Next time you are in the presence of someone's big feelings, tune into your breath.

I'll be back with more in a couple of days,

Breathe on,

love Helen

---------------
 "If children grew up according to early indications, we should have nothing but geniuses." -- Johann Wolfgang von Goethe

Helen Daniels
Genius Coach (phone coaching available)
613.728.8433 (Eastern Standard Time)

http://www.helendaniels.com
http://www.easenflow.com
http://twitter.com/helendaniels

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