The Breathing Box

With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day.

This is what Dr. Hendricks says about the Course:

If you do not breathe well, it is almost impossible to feel good. If you do breathe well, your chances of feeling good are greatly enhanced. It is becoming increasingly clear that to feel good is to breathe well, and to breathe well is to feel good.

Breathing, on the surface, seems like a simple thing to do, but scientific research shows clearly that most of us do not feel as good as we can, simply because we do not know how to breathe well. I have seen the evidence indicating that as many as four out of five adults do not breathe well, and my clinical experience certainly confirms those studies.

If there is one technique that I believe would be of most use to everyone, it is conscious breathing. Every student and client I have worked with over the last thirty years has benefited enormously from paying even a little bit of attention to their breathing. In fact, a little bit of attention is it usually takes to learn how to breathe well. And breathing well is especially important since you breathe as many as twenty thousand times every day.

Working with your breath is a path that has no end. Every moment that you spend working with your breathing opens up whole new worlds of possibility. I can truthfully say that every minute I have invested in my breathing over the past thirty years has brought me rich rewards.

This comprehensive kit includes:·    

• CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress
• Ninety-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow, the Reset Button technique for clearing fatigue and mental fog, Advanced Lifestream techniques for creating a regular feeling of bliss, and much more
• Nine photo-illustrated study cards that show the proper postures involved in each technique, plus a 48-page study guide to direct your daily practice

We breathe 20,000 times a day, says Gay Hendricks. That means we have 20,000 opportunities to feel better every day. Now you can take full advantage of nature's gift with the life-changing techniques found in The Breathing Box.

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